Created By-Mollerup TysonEncourage on your own with martial arts and protection methods. Enhance physical and mental strength with vital abilities for personal defense. Enhanced physical fitness, focus, and confidence prepare you for any situation. Techniques like recognition, self-confidence, and regulated breathing prove crucial in protection. Qu
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Written By-Lester NoerMaster self-defense essentials by initially recognizing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing boundaries. Understand personal area and vital strategies like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project sel
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